Weigh In record (no journal entry) for 14 June 2018
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65.0 kg
Lost so far: 25.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 5.00g | Prot: 78.00g | Carbs: 23.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Private Selection Traditional Style Gourmet Salsa, Laughing Cow Creamy Asiago, Pacific Natural Foods Organic Creamy Tomato Soup, Pepsi Diet Pepsi (Can). more...
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Losing 3.8 kg a Week
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MisterLucas's Weight History
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