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Now at my racing weight for cycle racing 🚴♂️
Still tracking my calories religiously, love the feeling of being in control + once you’re down below 10% body fat it doesn’t take much to creep back up if you’re not careful 👍😎🏁
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70 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 99.50g | Prot: 157.54g | Carbs: 334.16g.
Breakfast: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Boots Caramel Shortbread, OTE Dark Chocolate Mint Protein Bar, John West Tuna Chunks in Brine (56g), Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines. Dinner: Lidl High Protein Chicken Saag Balti with Brown Rice, Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Bresaola Dry Cured Beef, Tesco Greek Style Natural Yogurt. Snacks/Other: OTE Milk Chocolate Peanut Protein Bar, Gelatelli Mini-Mix, Banana Lunchbox Loaf, Ready to Eat Prunes, Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate. more...
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2579 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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