Weigh In record (no journal entry) for 14 June 2018
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74.2 kg
Lost so far: 6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.32g | Prot: 76.10g | Carbs: 137.81g.
Breakfast: Flaxseed Seeds, Honey, Boiled Egg, Banana, Turmeric (Ground), Cinnamon. Lunch: Spaghetti/Marinara Pasta Sauce , Cabbage. Dinner: Vegetable Soup, Courgette, Chicken Breast, Cooked Lentils. Snacks/Other: Carrots, Apples, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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