Weigh In record (no journal entry) for 14 June 2018
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.75g | Prot: 54.08g | Carbs: 141.64g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Cape Gourmet Wild Caught Salmon, Olive Oil, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Broccoli, Pasta Roni Angel Hair Pasta with Herbs, Sauvignon Blanc Wine. Snacks/Other: Whole Milk, Oreo Chocolate Creme Cookie, Hood Low Fat Frozen Yogurt - Cookies & Cream. more...
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1671 kcal
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Exercise:
Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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