tigretexano's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

71.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

941 kcal

Fat: 49.43g | Prot: 81.93g | Carbs: 36.58g. Breakfast: Egg. Lunch: Cucumber Salad with Vinegar, Pork Chops (Top Loin, Boneless) . Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Mission Flour Tortilla, Ham and Cheese Loaf. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 14 Jun 18

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tigretexano's Weight History