Weigh In record (no journal entry) for 14 June 2018
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 87.94g | Prot: 83.38g | Carbs: 30.07g.
Breakfast: Iced Coffee. Lunch: Chicken Leg (Skin Eaten), Bulletproof XCT Oil, Cooked Red Peppers, Mozzarella Cheese. Dinner: Bulletproof XCT Oil, Bacon, Shrimp, Alamos Malbec. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Coco Lite Multigrain Pop Cakes. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lalanaima's Weight History
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