Weigh In record (no journal entry) for 14 June 2018
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.76g | Prot: 50.90g | Carbs: 166.66g.
Breakfast: Chocolatos Matcha Latte, Daun Singkong, Sayur Lumpia, Keju Mozzarella Susu Murni, Tahu, Buah Anggur. Lunch: Personalized Protein Powder, Soya Bean Milk Multi-Grain, Alpukat, Mentimun (Kupas), Mie Kering, Telur. Dinner: Mentimun (Kupas), Tahu. Snacks/Other: Tape Singkong, Nasi Kuning. more...
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1594 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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