Weigh In record (no journal entry) for 13 June 2018
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71.6 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 110.87g | Prot: 115.38g | Carbs: 202.96g.
Breakfast: Bob Evans Sausage Breakfast Patty, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Kraft Velveeta Cheesy Skillets - Lasagna, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Apples. Dinner: Mission Flour Tortillas (Fajita Size), Great Value 100% Pure Beef Patty, Broccoli. Snacks/Other: Peanuts, M&M's Peanut M&M's (Package), Muscle Milk Light Chocolate Protein Shake. more...
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2282 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes. more...
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Gaining 0.6 kg a Week
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