Weigh In record (no journal entry) for 13 June 2018
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95.1 kg
Lost so far: 10.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.03g | Prot: 111.73g | Carbs: 178.33g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Good Culture Cottage Cheese Strawberry on The Bottom, Marketside Cobb Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Sour Patch Kids, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Peanut Butter, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coca-Cola Coca-Cola Classic (10 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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Losing 1.0 kg a Week
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Poorflick's Weight History
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