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Trying to cut the calories down quite a bit to end the month under the 1700 per day average. Seems to have paid off...
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141.1 kg
Lost so far: 6.4 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 77.17g | Prot: 72.10g | Carbs: 143.14g.
Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Santa Fe Salad Cafe Bowl. Dinner: Tomato Cucumber Salad, Hot Dog Bun Safeway, Brats Beer 'n Bratwurst Style. Snacks/Other: Budweiser Light Lime Beer, Nature Valley Crunchy Granola Bar - Apple Crisp, Banana. more...
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Losing 6.4 kg a Week
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Draglist's Weight History
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