Weigh In record (no journal entry) for 12 June 2018
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 105.08g | Prot: 89.49g | Carbs: 41.94g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Coffee, Whole Milk, Sugar. Lunch: Costco Beefsteak Tomato, Olive Oil, Galbani Fresh Mozzarella. Dinner: Gin and Tonic, Fried Chicken Wing No Coating (Skin Eaten), Sodexo Mykonos Chicken Greek Salad. more...
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1589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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