Toni Bourlon's Journal, 12 Jun 18

So, down a bit. Off to a good start, but how I wish I could get off the yo-yo dieting thing!

67.0 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1212 kcal

Fat: 28.00g | Prot: 72.00g | Carbs: 165.50g.   Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pepperidge Farm Soft Baked Oatmeal Cookies, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Fazoli's Spaghetti with Meatballs (Kid's Meal). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Equate Meal Replacement Shake - Strawberries & Cream. more...

1879 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...