Weigh In record (no journal entry) for 27 July 2012
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130.0 kg
Lost so far: 12.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.50g | Prot: 83.00g | Carbs: 175.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Butter Top Wheat Bread, NATURAL CHOICE SMKD HAM #, hy vee swiss cheese. Dinner: 12" Subway Club. Snacks/Other: Smoked Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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goblue79's Weight History
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