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To be honest, not had the best week, had some drinks and cake over the weekend for early birthday celebrations, so not all bad! Could have been worse if I hadn’t have exercised too 🤷🏻♀️ got to think positive!
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.62g | Prot: 36.70g | Carbs: 195.34g.
Breakfast: Aldi Semi Skimmed Milk, Mornflake Porridge Oats, Bananas, Stonemill Ground Cinnamon, Almond Butter, Bananas, Almond Butter, Stonemill Ground Cinnamon, Aldi Semi Skimmed Milk, Mornflake Porridge Oats. more...
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Gaining 0.3 kg a Week
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