Weigh In record (no journal entry) for 12 June 2018
|
96.2 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
1297 kcal
|
Fat: 58.40g | Prot: 69.86g | Carbs: 130.17g.
Breakfast: Soylent Coffiest. Lunch: California Pizza Kitchen BBQ Chicken Flatbread. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice), Soylent Cacao. Snacks/Other: Hard-Boiled Egg, Firehook Sea salt mediterranean baked crackers. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|