Weigh In record (no journal entry) for 12 June 2018
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109.0 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 28.73g | Prot: 20.13g | Carbs: 26.97g.
Breakfast: Marketside Fresh Spinach, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg. more...
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Losing 2.1 kg a Week
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