Weigh In record (no journal entry) for 12 June 2018
|
129.3 kg
Lost so far: 21.7 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 16.49g | Prot: 95.10g | Carbs: 74.98g.
Breakfast: Kingsmill Wholemeal Sandwich Thins, Tesco Wafer Thin Ham, Cheddar Cheese. Dinner: Tesco Cooked Seafood Selection, Tomatoes, Asda Iceberg Lettuce, Prawns. Snacks/Other: Muller Light Mandarin Yoghurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|