Weigh In record (no journal entry) for 12 June 2018
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 28.46g | Prot: 22.02g | Carbs: 38.47g.
Breakfast: Publix Red Seedless Grapes. Lunch: P3 Portable Protein Pack. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Strawberries. more...
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Losing 3.2 kg a Week
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 Comments
Nice start. Let's go! #grindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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charityg4's Weight History
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