Weigh In record (no journal entry) for 12 June 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.06g | Prot: 66.70g | Carbs: 135.10g.
Breakfast: 乳香世家 鮮奶, 烘雜糧麵包, 能多益 (nutella) Nutella能多益榛果可可醬. Lunch: 統一 低糖豆漿, 義美 紅茶, 肉鬆, 早餐店 煎荷包蛋, 義美 蔥抓餅. Dinner: 叉燒肉, 元本山 海苔, 木耳, 豆芽, 福記 溏心蛋, 全家 鹽味豚骨拉麵. more...
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1557 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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