Weigh In record (no journal entry) for 11 June 2018
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58 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 82.90g | Prot: 75.26g | Carbs: 206.65g.
Breakfast: Tea with Milk, Custard Filled Doughnut. Lunch: By Sainsbury's Mackerel Fillets in Olive Oil, Parsley, Heinz Tomato Ketchup, Butter, Aldi Malted Bloomer, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Satsuma, Butter, Morrisons Chunky Chicken & Vegetable Soup, Butter, Rye Bread. Snacks/Other: Coffee (Brewed From Grounds), Butter, Aldi Malted Bloomer, Oranges, Bananas. more...
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2169 kcal
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Exercise:
Showering - 8 minutes, Cleaning - 40 minutes, Washing Dishes - 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sewing - 1 hour. more...
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Losing 0.1 kg a Week
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jacinter's Weight History
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