Weigh In record (no journal entry) for 11 June 2018
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.31g | Prot: 86.09g | Carbs: 144.07g.
Breakfast: Tesco Vegetable Lasagne , Cinnamon , Honey , Turmeric (Ground) , Boiled Egg. Lunch: Chicken Soup, Lettuce, Baked Potato (Peel Not Eaten). Dinner: Cooked Lentils, Strawberries , Beef Steak, Courgette. Snacks/Other: Peaches , Carrots , Apples . more...
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2220 kcal
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Exercise:
Walk - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
I messed up with the food last few days and ate fish and chips along with my steak salad. It really wasn’t worth the guilt, heavy feeling, weight gain, calories 😕and stomach pain after not eating fried food for some a few months.
11 Jun 18 by member: RuthLouka
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RuthLouka's Weight History
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