Weigh In record (no journal entry) for 11 June 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.02g | Prot: 53.33g | Carbs: 89.67g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: Green Leaf Lettuce, Tomatoes, Roast Beef. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy, Oroweat Protein Health Bread, Butter (Salted). Snacks/Other: Franzia Chardonnay, Bio-K+ Probiotic. more...
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Losing 1.9 kg a Week
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hopeful1953's Weight History
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