Weigh In record (no journal entry) for 11 June 2018
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129.6 kg
Lost so far: 21.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.09g | Prot: 58.03g | Carbs: 104.35g.
Breakfast: Cheddar Cheese, Tesco Wafer Thin Ham, Kingsmill Wholemeal Sandwich Thins. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Tuna Chunks in Brine, Spring Onions, Tesco Light Mayonnaise, Tesco Light Choices Creamy Coleslaw. Snacks/Other: Tesco Frozen Summer Fruits, Muller Light Mandarin Yoghurt. more...
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Losing 1.0 kg a Week
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cazzza48's Weight History
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