Weigh In record (no journal entry) for 11 June 2018
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.59g | Prot: 57.38g | Carbs: 152.06g.
Breakfast: Kroger Creme Brulee Coffee Creamer, Smucker's Strawberry Jam, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Boiled Potato (Fat Added in Cooking), Market Pantry Half & Half, Coffee. Lunch: Brown Sugar, Green Tea, Hawaiian Host Maui Caramacs, Teriyaki Chicken, Cooked Vegetables, Brown Rice. Dinner: Chick-fil-A Spicy Southwest Salad. more...
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2015 kcal
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Exercise:
Walking 30 Minutes - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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overcommer's Weight History
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