Weigh In record (no journal entry) for 27 July 2012
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 58.53g | Prot: 72.59g | Carbs: 239.88g.
Breakfast: Lowfat Cheddar or Colby Cheese, Bananas. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Multigrain Bread, Green Peas, Roasted Potato, Baked Breaded or Battered Fish. Snacks/Other: Fat Free Potato Chips, Chocolate Mousse, Jaffa Cakes, Red Table Wine, Gin, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Amandajc59's Weight History
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