bella_44's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

74.8 kg Lost so far: 5.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

580 kcal

Fat: 8.00g | Prot: 54.66g | Carbs: 70.04g. Breakfast: MuscleFood Liquid Egg White, Tesco Medium Eggs, Hovis Granary Wholemeal. Lunch: MuscleFood Chicken Breast, Tesco Wholewheat Couscous. Dinner: MuscleFood Chicken Breast, Tesco Wholewheat Couscous. Snacks/Other: Tesco Strawberries, Yoo Moo Vanillamoo. more...

3750 kcal

Exercise: Strength training - 1 hour, Xtrainer - 46 minutes, Walk on treadmill - 30 minutes, Apple Health - 21 hours and 44 minutes. more...

steady weight

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bella_44's Journal, 11 Jun 18

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bella_44's Weight History