Weigh In record (no journal entry) for 11 June 2018
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92.7 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 60.69g | Prot: 90.25g | Carbs: 255.74g.
Breakfast: 50% Fruit Muesli, Tea with Skimmed Milk. Lunch: 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Vine Ripened Tomatoes, Cheese & Tomato Sandwich, 50% Fruit Muesli, Tea with Skimmed Milk. Snacks/Other: Mini Cookies, Margarine, Crumpet, Skimmed Milk, Tea with Skimmed Milk. more...
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2469 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Weight Training (moderate) - 14 minutes. more...
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Losing 1.7 kg a Week
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mushypeakeck's Weight History
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