Weigh In record (no journal entry) for 10 June 2018
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.50g | Prot: 46.25g | Carbs: 208.75g.
Breakfast: Powerade Mountain Blast, Dole Baby Banana. Lunch: Olive Oil, Galbani Fresh Mozzarella, Carino's Italian Restaurant Baked Cheese Tortelloni. Dinner: Sonic Chocolate Shake (Large). Snacks/Other: Powerade Mountain Blast. more...
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Losing 1.0 kg a Week
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