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Beautiful day and full of blessings! God is so good to us! Church and time with the family... Day was as perfect as it could get!
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.93g | Prot: 59.35g | Carbs: 153.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Steak (Lean Only Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Watermelon, Mustard, Dessert Topping (Frozen, Semi Solid), Driscoll's Strawberries, Cooked Potato with Cheese, Perdue Popcorn Chicken Bites. Snacks/Other: Green Cabbage, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Green Cabbage. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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birdyslady's Weight History
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