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This is my first gain in 6months! And feels like crap! I've no excuses, last 3 days the clean eating went out the window and I pigged out on a lot of "fake" food. Lesson learnt, never again, EVER!xxx
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87 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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