|
woo hoo
|
81.2 kg
Lost so far: 1.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 35.09g | Prot: 52.60g | Carbs: 61.15g.
Breakfast: Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Publix Red Seedless Grapes, Great Value Egg Makers. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Strawberries. Snacks/Other: Emerald Cocoa Roast Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charityg4's Weight History
|