Weigh In record (no journal entry) for 10 June 2018
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81.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 59.55g | Prot: 119.82g | Carbs: 297.54g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Mexido, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Lunch: Seara Linguiça Toscana, Tang Suco de Limão, Alcatra, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mrs Taste Calda de Chocolate, Pão de Açúcar Bolo Formigueiro. more...
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2272 kcal
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Exercise:
Desk Work - 6 hours, Resting - 14 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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