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My went up on my scale, I have incorporated exercise workout twice a day, once in the morning and before I go to bed, so I'm hoping that its muscle, I will start weight once a week to see. Have a good day, and Happy Sunday!
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119.2 kg
Lost so far: 87.5 kg.
Still to go: 119.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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