tigretexano's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

71.7 kg Lost so far: 8.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

804 kcal

Fat: 24.93g | Prot: 61.69g | Carbs: 88.80g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Mission Flour Tortilla. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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tigretexano's Journal, 10 Jun 18

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tigretexano's Weight History