Pensloss's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

86.2 kg Lost so far: 13.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

651 kcal

Fat: 18.27g | Prot: 48.48g | Carbs: 69.23g. Breakfast: Coffee & semi skimmed milk. Lunch: Aldi Baked Ham. Dinner: Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Ragu Traditional Chunky Bolognese Sauce. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...

2369 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Pensloss's Journal, 10 Jun 18

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Pensloss's Weight History