Weigh In record (no journal entry) for 10 June 2018
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.98g | Prot: 123.93g | Carbs: 139.11g.
Breakfast: Harvest Morn Wheat Biscuits, Aldi Greek Yogurt 0%. Lunch: Ashfield Farm Lean Beef Mince, Pepper, Tesco Wholemeal Pitta Bread, Tesco Carrot, Tesco Chunky Veg Pasta Sauce, Celery. Dinner: Tesco Medium Eggs, Aldi Lighter British Mature Cheese. Snacks/Other: Tesco Cornflake Clusters, Aldi Greek Yogurt 0%, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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