Weigh In record (no journal entry) for 10 June 2018
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81.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.07g | Prot: 85.87g | Carbs: 123.77g.
Breakfast: Water, Mango's, Herbalife Voedingsshake. Lunch: Water, Jumbo Tortilla Naturel (40Gram), Zwanenberg Gegaarde Kipfilet Naturel, Hardgekookt Ei, Tommies Snoeptomaatjes, Lekker Fris Ijsberg Sla Melange. Dinner: Atkins Cookies & Cream, Top Vit Aardbei-Framboos Magere Kwark, Jumbo Tortilla Naturel (40Gram), AH Ijsbergsla Melange, Philadelphia Knoflook en Fijne Kruiden, Hardgekookt Ei, Zwanenberg Gegaarde Kipfilet Naturel, Tommies Snoeptomaatjes. Snacks/Other: Water, Aardbeien, Verse Muntthee, Philadelphia Knoflook en Fijne Kruiden, Jumbo Tortilla Naturel (40Gram), Herbalife Voedingsshake, Galia Meloen. more...
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2201 kcal
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Exercise:
Twist step - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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