Weigh In record (no journal entry) for 26 July 2012
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72.8 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 33.30g | Prot: 66.53g | Carbs: 177.74g.
Breakfast: Coffee with Cream, 1% Fat Milk, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Subway cucumber slices, Subway fresh spinach, Subway sliced tomatoes, Subway spicey mustard, Subway provolone cheese, 6" Double Turkey Breast & Ham, Light Mayonnaise Subway. Snacks/Other: Cantaloupe Melons, Bacon, celery, Light Swiss Original Cheese Wedges, VitaminWater. more...
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Losing 0.1 kg a Week
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gramsgarden's Weight History
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