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healthy eating again for me!
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 76.77g | Prot: 110.37g | Carbs: 202.24g.
Breakfast: Bananas, Salt, Flaxseed Seeds, Wholegrain Rolled Oats, Cinnamon. Lunch: protopure, flaxseed, Vanilla Yoghurt. Dinner: Multigrain Bread, Plain Yoghurt, Bananas, Spicy Salmon with Lentils. Snacks/Other: Clementines, Chocolate Caramel and Peanut Flavoured Bar, Sula Natura Fruit Mix Sweet, Watermelon, Wholemeal Bread, Crunchy Peanut Butter, Coffee (Brewed From Grounds), Light Milk. more...
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2198 kcal
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Exercise:
Circuit Training - 25 minutes, Desk Work - 4 hours, Spin - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Locsalot's Weight History
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