Weigh In record (no journal entry) for 09 June 2018
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 64.29g | Prot: 80.69g | Carbs: 56.37g.
Breakfast: Nush Almond Milk Yogurt , Cucumber (with Peel) , Chicken Breast, Ham and Cheese Sandwich . Lunch: Hard-Boiled Egg , Tesco Medium Eggs, Peanut Butter, Puffed Rice Cake without Salt. Dinner: Cooked Red Peppers, Beef (Lean Only Eaten), Cauliflower , Coconut Milk (with Water), Brown Rice. Snacks/Other: Boiled Egg. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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