Weigh In record (no journal entry) for 09 June 2018
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 71.90g | Prot: 103.08g | Carbs: 235.95g.
Breakfast: Kroger Mild Pork Sausage, Mission Flour Tortillas (Fajita Size), Egg White, NutriSystem Protein Shake - Smooth Vanilla. Dinner: Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Halo Top Creamery Birthday Cake Ice Cream, Keebler Club Crackers Original, Doritos Nacho Cheese Tortilla Chips (28g), Snyder's of Hanover Mini Pretzels. more...
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2472 kcal
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Exercise:
Running - 10/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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