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had early signs of a heart attack yesterday. scared me to death... I gotta get my self under control...
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81.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.19g | Prot: 55.73g | Carbs: 59.91g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Great Value Egg Makers, Strawberries, Yoplait Custard Yogurt - Strawberry. Lunch: P3 Portable Protein Pack. Dinner: Del Monte French Style Green Beans, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries, Popsicle Sugar Free Popsicles. more...
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Losing 3.2 kg a Week
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charityg4's Weight History
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