Weigh In record (no journal entry) for 09 June 2018
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124 kg
Lost so far: 36 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 113.73g | Prot: 172.95g | Carbs: 367.37g.
Breakfast: Ufit Protein Milk. Lunch: Ambrosia Devon Custard, Cherry Crumble. Dinner: Snickers Snickers Bar (Snack Size), Snickers Ice Cream Bar, Aldi Mini Wraps, Chicken Breast Meat. more...
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6009 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Losing 0.3 kg a Week
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FeelingPumped's Weight History
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