Weigh In record (no journal entry) for 09 June 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.99g | Prot: 56.05g | Carbs: 188.04g.
Breakfast: Costco 鮮奶, 藍莓. Lunch: 貝納頌 經典榛果風味拿鐵, 炒雞蛋, 地瓜, 車厘茄, 全家 帕瑪森起司火腿麵包, 新東陽 培根, 博客 德國香腸. Dinner: 芒果, 煮熟的竹筍（烹飪中不加油）, 白米粥. Snacks/Other: 依蕾特 芒果奶酪. more...
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1570 kcal
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Exercise:
體能 - 30 minutes, Grocery Shopping - 40 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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