Weigh In record (no journal entry) for 08 June 2018
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 66.35g | Prot: 92.25g | Carbs: 57.56g.
Breakfast: Coconut Milk or Cream (Liquid, Canned) , Apples , Carrots . Lunch: Cabbage , Bison Meat (Lean Only) . Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Wetherspoon Skinny Sirloin Steak with Salad. Snacks/Other: Pineapple . more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walk - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RuthLouka's Weight History
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