Weigh In record (no journal entry) for 08 June 2018
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 68.78g | Prot: 39.11g | Carbs: 95.52g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Mission Avocado, Ortega Whole Grain Corn Taco Shells, Butterball Turkey Taco Meat, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Market Pantry Finely Shredded Taco Cheese. Dinner: The Snack Factory Pretzel Crisps - Original, Mission Avocado, Michelob Ultra Light Beer. Snacks/Other: Olive Oil, Galbani Fresh Mozzarella, Utz Barbecue Potato Chips, Nestle Strawberry Shortcake Ice Cream. more...
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Losing 4.4 kg a Week
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