tigretexano's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

71.8 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1116 kcal

Fat: 54.07g | Prot: 101.59g | Carbs: 59.05g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Cooked Calabaza (Spanish Pumpkin), Egg. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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tigretexano's Journal, 08 Jun 18

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tigretexano's Weight History