Weigh In record (no journal entry) for 08 June 2018
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.84g | Prot: 132.44g | Carbs: 97.42g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Mushroom Risotto. Dinner: Sainsbury's Spicy Chorizo Slices, Tesco Red Pepper, Tesco Green Lentils, Cauliflower Rice, Chicken Breast. Snacks/Other: Gordon's Gin, Optimum Nutrition Platinum Hydro Whey, Tesco Skimmed Milk, MuscleFood Chicken Breast, Cappuccino. more...
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3809 kcal
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Exercise:
Weights - 1 hour, Elliptical - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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