Weigh In record (no journal entry) for 07 June 2018
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.34g | Prot: 73.80g | Carbs: 75.40g.
Breakfast: Banana, Whole Grain Wheat Flour . Lunch: Lettuce, Rice with Vegetables, Beef Steak. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Green String Beans, Cooked Spinach (from Fresh). Snacks/Other: Corn Puffs, Ritter Sport Dark Chocolate with Whole Hazelnuts, Red Bull Sugar Free Energy Drink (Can), Tesco Almonds, Apples , Carrots . more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RuthLouka's Weight History
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