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Slept well, up at 8am to go to TOPS. Had meeting at parks and recreation an did not gain or lose. Went to aldi's after meeting. Stopped at Burger King to get lunch.
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.65g | Prot: 46.51g | Carbs: 258.28g.
Breakfast: Publix Breakfast Bread, Lettuce Salad with Assorted Vegetables, Roast Beef, Heinz Ketchup Packet, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Burger King French Fries (Small), Burger King Hamburger, Heinz Tomato Ketchup. Dinner: Stauffer's Original Animal Crackers, McDonald's Hamburger, Heinz Tomato Ketchup. Snacks/Other: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. more...
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3703 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Singing - 2 hours, Reading - 3 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour. more...
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steady weight
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